Summer Meal : Hawaiian Chicken Kebabs

Hawaiian Chicken Kebabs:
Serves 4

Fresh Pineapple 
1 Large Red Onion
Red Peppers
4 Skinless, Boneless Chicken Breasts 
Brown Rice

Marinade:
2 Tbs soy sauce
2 Tbs light brown sugar
3 garlic cloves minced 
1/4 cup ketchup
1/4 tsp red pepper flakes
1/3 cup pineapple juice

In a medium sized bowl mix together all ingredients for the marinade. Next cut the chicken, onion, peppers and pineapple into 1 inch chunks.
Place chicken and vegetable in separate bowls and poor marinade over each (make sure to save a little for basting). Let marinade for a few hours.

Cook rice according to package. Place chicken on skewers and grill chicken and vegetables. You can grill vegetables on a skewer as well or in a grill pan. Make sure to baste with remaining marinade while grilling. Once everything is cooked serve over rice.







Enjoy!