1/20/14

Kale, Carrot and Lentil Soup

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  • Ingredients :
  • 1 tablespoon olive oil
  • 2 large carrots, chopped
  • 1 medium onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 cup green lentils
  • 8 cups low sodium vegetable broth
  • 2 sprigs fresh thyme 
  • 2 bay leaves
  • 5 cups kale, chopped with stems removed
  • salt and pepper to taste

  • Instructions
  1. In a large pot over medium heat, add in the olive oil than Add in the chopped onion, and carrot. Cook until softened and slightly brown. Add in the garlic, paprika, cayenne pepper, and lentils. Mix and cook about 1 minute.
  2. Add in the vegetable broth, thyme, bay leaves, salt, and pepper. Bring to a boil, cover, and simmer for about 15 minutes. Stirring once or twice.
  3. Add in the copped kale, cover and cook for 15 additional minutes. Add more salt and pepper if needed (since i used low sodium broth i needed a bit more salt ).

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10 comments:

  1. Yum! I have been loving kale and this soup look delicious! can't wai to try it!

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    Replies
    1. I have been loving kale to ! especially in soup ! I just tried another one today …. Spicy italian sausage, potato and kale soup and it was delicious ! I will share the recipe later this week !

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  2. this looks absolutely delicious! It's vegan too right?
    I just might have to try this recipe. especially with this cold weather.

    I'm your new blog follower visiting from http://manoymetal.blogspot.com
    xo.
    Desiree.

    ReplyDelete
    Replies
    1. Don't you just love soup in cold weather ! it's the best, wish i had some cold weather and a cozy fireplace to eat my soup by !

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  3. How many servings works you say? What size serving? Made it today, sooooooo yummy!

    ReplyDelete
    Replies
    1. Glad you liked it ! It Served about 6-8 people

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    2. Just made it again, LOVE IT!!!! Thanks ; )

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Thanks for stopping by! I love to read all your comments!